March 27th, 2019 | 7 mins 21 secs
We all have a choice to make.
March 20th, 2019 | 23 mins
I talk with Jay Cole about his new book.
March 13th, 2019 | 10 mins 32 secs
"Emotions, I don't have no stinking emotions!"
March 6th, 2019 | 8 mins 21 secs
Is there ever a time when you are not responsible for your anger?
February 27th, 2019 | 6 mins 58 secs
There are so many myths out there about how to manage your anger. I tackle one of those myths on this episode.
February 20th, 2019 | 6 mins 25 secs
Expectations are something we all have. They can help us push farther. What happens when our expectations don't align with reality? I take a quick look at how unrealistic expectations can lead to anger.
February 13th, 2019 | 8 mins 12 secs
I talk about the cost of anger.