Episode 14

Lean Into Your Triggers

July 8th, 2019

9 mins 34 secs

Your Host

About this Episode

If I just avoid the stuff that makes me angry I won't get angry. This is an idea I hear so often. The problem with it is you never learn to overcome the triggers of your anger. In this episode, I talk about the value of leaning into your anger triggers. When you can deal with a trigger and remain calm you have really mastered anger.
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